Iyini i-Circadian Rhythm Lighting?

Idizayini yokukhanyisa isigqiisho ubude besikhathi sokukhanya kwesayensi nokuqina kokukhanya okusethelwe isikhathi esithile, ngokuhambisana nesigqi sebhayoloji nezidingo zomzimba zomzimba womuntu, ukuthuthukisa umsebenzi nemithetho yokuphumula yomzimba womuntu, ukufeza inhloso yenduduzo nempilo, kodwa futhi ukonga amandla, ukunciphisa ukukhishwa kwekhabhoni yomklamo wokukhanyisa.
Isimiso somklamo wokukhanyisa isigqiisekelwe ewashini lezinto eziphilayo zomzimba. Iwashi lomzimba womuntu libhekisela ohlelweni lwangaphakathi lwesigqi sebhayoloji lomzimba womuntu, oluthintwa izici zemvelo zangaphandle futhi lukhiqize umjikelezo wokuphila. Ngochungechunge lwemiphumela eyinkimbinkimbi ye-physiological and neurological, ithinta ukuziphatha komuntu, ukulala, umzimba, izinga lokushisa lomzimba, i-endocrine nokunye. Phakathi kwabo, okubaluleke kakhulu yithonya lomjikelezo wokukhanya. Lapho ukukhanya kushaya i-retina yomuntu, kukhuthaza i-hypothalamus ukuthi ikhiphe i-melatonin, futhi ukukhanya kwasemini kungacindezela ukukhiqizwa kwe-melatonin, ngaleyo ndlela kulawula isigqi somzimba.
Ukugcwaliseka komklamo wokukhanyisa isigqiidinga ukwenza ishejuli yokukhanyisa ehambisanayo kanye nezidingo zamandla okukhanya ngokwezidingo zezindawo nemisebenzi ehlukene. Isibonelo, ehhovisi, ukuze kuqinisekiswe ukusebenza kahle kwehhovisi kanye nempilo yabasebenzi, izindlela ezahlukene zokukhanyisa emini kanye nokukhanyisa kusihlwa zingasetshenziswa, ukukhanya kwasemini ukuze kuhlangatshezwane nezidingo zokunethezeka kwamehlo omuntu, ukukhanya kwasebusuku kancane kancane kuncipha, kunciphise ukugqugquzela, okuhambisana nokulawula umsebenzi nokuphumula, nokusiza ukulala. Endlini yokulala yabafundi, ukukhanya kwemvelo kufanele kube okuyinhloko, ukukhanya kwasebusuku ngokukhanya okuphansi komthombo wokukhanya okuthambile, ekukhanyeni okude kwezikhawu kanye nesimo eside esimnyama, hlela izinguquko ezihlukile, ukuze umbono uvumelane kancane kancane nendawo emnyama, usize ukunciphisa ukugqugquzela ngaphambi kokulala, ukusiza ukuqeda ukukhathala, ukukhuthaza ukulala.
Kuzinhlelo zokusebenza ezisebenzayo,ishejuli yokukhanya namandla okukhanya angabalwa ngokunembile ngokukhetha izinhlobo ezahlukene zezibani nokusebenzisa isofthiwe yokulingisa imodeli yokuphila komuntu. Ngesikhathi esifanayo, ukusetshenziswa okunengqondo kobuchwepheshe bokulawula okuhlakaniphile kungafinyelela ukulawula okuzenzakalelayo, ngokusho kwezinguquko zemvelo nokuziphatha komuntu, ukulungisa ngokuzenzakalelayo ukukhanya ukuze kuhlangabezane nezidingo zomklamo wokukhanyisa isigqi.
Ngamafuphi, umklamo wokukhanyisa isigqi uyinhlanganisela yesigqi sesayensi yezinto eziphilayo kanye nemithetho yokuphila komuntu yomklamo wokukhanyisa, ungathuthukisa impilo yomzimba womuntu, ulungise imithetho yomsebenzi nokuphumula, kodwa futhi usize ukuqonda umthetho wemisebenzi yokuphila komuntu, ukufeza umgomo wentuthuko esimeme.

I-Bedroom lighting rhythm
Isimo sengqondo esihle, isiqiniseko sekhwalithi yokulala enhle

Ukukhanya kwezempilo kwegumbi lokulala, ngokushintsha kwesigqi sokukhanya, kunikeza izidingo zomthombo wokukhanya ezihlukene, kuveza i-melatonin, kuqinisekisa isinyathelo sokuqala sokulala okunempilo.

Ukufunda, ukusetshenziswa kwemikhiqizo ye-elekthronikhi, izidingo ezahlukene zokukhanyisa igumbi nazo zidinga ukushintsha, umuzwa wokuqala ongajulile.