Umucyo w'injyana ya Circadian ni iki?

Igishushanyo mbonerabivuga urumuri rwubumenyi rumara nubushyuhe bwurumuri rwashyizweho mugihe runaka, bijyanye nigitekerezo cyibinyabuzima nibikenewe byumubiri byumuntu, kunoza umurimo nuburuhukiro bwumubiri wumuntu, kugirango ugere kumpamvu yo guhumurizwa nubuzima, ariko kandi uzigame ingufu, kugabanya ibyuka bihumanya byangiza.
Ihame ryo gushushanya injyanaishingiye ku isaha y'ibinyabuzima y'umubiri. Isaha yumubiri yumuntu isobanura injyana yimbere yibinyabuzima byumubiri wumuntu, bigira ingaruka kubintu bidukikije kandi bikabyara uruziga rwa physiologique. Binyuze mu ruhererekane rw'ingaruka zikomeye z'umubiri na neurologiya, bigira ingaruka ku myitwarire y'abantu, ibitotsi, metabolisme, ubushyuhe bw'umubiri, endocrine n'ibindi. Muri byo, icy'ingenzi ni ingaruka z'umuzenguruko. Iyo urumuri rukubise retina yumuntu, rutera hypothalamus kurekura melatonine, kandi urumuri rwamanywa rushobora guhagarika ururenda rwa melatonine, bityo rukagenzura injyana yumubiri.
Kumenyekanisha injyana yumucyoikeneye gutegura gahunda yo kumurika hamwe nubushyuhe bwumucyo ukurikije ibikenewe ahantu hamwe nimirimo itandukanye. Kurugero, mubiro, kugirango habeho gukora neza mubiro nubuzima bwabakozi, uburyo butandukanye bwo kumurika kumanywa no kumurika nimugoroba birashobora gukoreshwa, ubukana bwumucyo kumanywa kugirango bwuzuze ibisabwa byoguhumuriza amaso yumuntu, kumurika nijoro bigenda bigabanuka gahoro gahoro, kugabanya ibitera imbaraga, bifasha kugenzura akazi nikiruhuko, no gufasha gusinzira. Mu icumbi ryabanyeshuri, urumuri rusanzwe rugomba kuba nyamukuru, itara ryijoro hamwe n’umucyo muke woroshye utanga urumuri, mumucyo muremure wigihe gito hamwe numwijima muremure, utegure impinduka zindi, kugirango iyerekwa rihinduke buhoro buhoro ibidukikije byijimye, bifashe kugabanya ibitera imbaraga mbere yo kuryama, bifasha gukuraho umunaniro, guteza imbere ibitotsi.
Mubikorwa bifatika,ingengabihe yumucyo nuburemere bwumucyo birashobora kubarwa neza muguhitamo ubwoko butandukanye bwamatara no gukoresha software yimiterere yimiterere yabantu. Muri icyo gihe, gukoresha mu buryo bushyize mu gaciro tekinoroji yo kugenzura irashobora kugera ku kugenzura mu buryo bwikora, ukurikije impinduka z’ibidukikije n’imyitwarire ya muntu, ihita ihindura urumuri kugira ngo ihuze ibisabwa n’ibishushanyo mbonera.
Muri make, injyana yerekana itara ni ihuriro ryibitekerezo bya siyansi yubumenyi n amategeko ya physiologiya yumuntu yuburyo bwo kumurika, birashobora guteza imbere ubuzima bwumubiri wumuntu, guhindura akazi n amategeko yuburuhukiro, ariko kandi bigafasha kumva amategeko yibikorwa byubuzima bwa muntu, kugirango tugere ku ntego yiterambere rirambye.

Icyumba cyo kumurika icyumba
Umwuka mwiza, ibyiringiro byiza byo gusinzira

Amatara yubuzima bwicyumba, binyuze mumihindagurikire yinjyana yumucyo, tanga isoko itandukanye yumucyo, gusohora melatonine, kwemeza intambwe yambere yo gusinzira neza.

Gusoma, gukoresha ibikoresho bya elegitoroniki, ibikenerwa bitandukanye byo kumurika ibyumba nabyo bigomba guhinduka, ibyiyumvo byambere bidakabije.