Njira ziwiri zazikulu zowunikira zamtsogolo.

1.Kuwunikira kwaumoyo
Kuunikira kwaumoyo ndikofunikira paumoyo wamunthu komanso wamaganizidwe
Kafukufuku wasayansi wapeza kuti kuwala, monga chimodzi mwazinthu zazikulu zoyendetsera kachitidwe ka circadian rhythm system, kaya ndi kuwala kwa dzuwa kapena kuwala kochita kupanga, kumayambitsa mayankho osiyanasiyana amtundu wa physiological rhythm.Kuwala kumakhudza thanzi la munthu mosiyanasiyana kudzera muzowoneka ndi zosawoneka.

Maonekedwe a kuwala kochita kupanga asintha kamvekedwe ka kuwala kwachilengedwe, ndipo kugwiritsa ntchito kuwala kosayenera kumapangitsa kuti anthu azitopa, kusowa tulo, kuwopsa kwa radiation ndi kusokonezeka kwachilengedwe, komanso kukhudza thanzi la anthu, malingaliro, chitonthozo ndi thupi. kusintha.

Choncho, ndizofunika kwambiri kulimbikitsa "kuunikira kwabwino" ndikuwongolera kuwala ndi kutonthoza.

Makamaka, makolo ndi ana kunyumba ayenera kulabadira kwambiri kusankha kuyatsa wathanzi, pang`ono chidwi adzakhala ndi zimakhudza masomphenya a mwana thanzi.

2.Kuwunikira kwaumunthu

Kuunikira kwaumunthu ndi luso lopanga kuunikira komwe kumatsanzira masana achilengedwe kuti ntchito zathupi ziziyenda bwino.Imawonjezera magwiridwe antchito amunthu, chitonthozo, thanzi komanso moyo wabwino.

Masomphenya ndi zotsatira zoonekeratu za kuwala pa munthu.Kuwala kumatithandiza kuzindikira kuwala, mawonekedwe, mtundu, chithunzi, ndi chidziwitso ndi kusiyanitsa.Kuwala kumatikhudzanso physiologically, kukhudza mahomoni, tcheru, kuganizira, kutopa, etc. Kumatsimikiziranso wotchi yathu zachilengedwe ndi circadian rhythm.

Poganizira izi, kuunikira kwaumunthu kumapereka njira yowunikira yowunikira komanso yowunikira anthu.Imalinganiza zosowa zowoneka, zamalingaliro komanso zachilengedwe za anthu pakugwiritsa ntchito zowunikira.