1. Rama hauora
He mea nui te rama mō te hauora tinana me te hinengaro o te tangata
Kua kitea e ngā rangahau pūtaiao ko te mārama, hei tētahi o ngā tino kaha o te pūnaha manawataki o te tangata, ahakoa he hihi o te rā, he pūtake mārama horihori rānei, ka whakaoho i te raupapa o ngā urupare manawataki ā-tinana. Ka pā te mārama ki te hauora o te tangata i ngā taumata rerekē mā roto i ngā pānga tirohanga me ngā pānga kore tirohanga.
Kua rerekē te āhua o te mārama hangai i te manawataki porohita o te mārama taiao, ā, mā te whakamahi i ngā pūtake mārama kāore i te tika ka pā te ngenge o te tirohanga, te kore moe, ngā tūponotanga o te hihi mārama me ngā raruraru manawataki koiora ki te tangata, ā, ka pā pea ki te hauora tinana, ngā kare ā-roto, te whakamarie me ngā huringa ā-tinana o te tangata.
Nō reira, he mea tino nui te hiranga o te tautoko i te "rama hauora" me te whakapai ake i te kounga me te whakamarie o te rama.
Ina koa, me aro nui ake ngā mātua me ā rātou tamariki ki te whiriwhiri i te rama hauora, mā te aro nui ka pā ki te hauora o te tirohanga a te tamaiti.
2. Te whakamārama tangata
Ko te whakamārama tangata te toi o te hanga i ngā whakamārama e whai ana i te māramatanga o te rā hei whakapai ake i ngā mahi a te tinana. Ka whakarei ake i te mahi a te tangata, te whakamarie, te hauora me te oranga.
Ko te tirohanga te pānga tino kitea o te mārama ki te tangata. Mā te mārama ka taea e tātou te kite i te kanapa, te āhua, te tae, te ahua, me te rongo i ngā mōhiohio me te rerekētanga. Ka pā hoki te mārama ki a tātou i runga i te tinana, arā, ko ngā homoni, te mataara, te arotahi, te ngenge, me ētahi atu. Ka whakatau hoki i tā tātou karaka koiora me te manawataki circadian.
Me te whai whakaaro ki ēnei āhuatanga, ka whakaratohia e te rama tangata he tikanga rama whānui, e aro ana ki ngā tono mō te tangata. Ka whakataurite i ngā hiahia tirohanga, kare ā-roto, me ngā hiahia koiora o te tangata i roto i ngā tono rama.
Wā tuku: Hepetema-19-2023
