Njira ziwiri zazikulu zowunikira zowunikira zamtsogolo.

1.Kuwunikira kwaumoyo
Kuunikira kwaumoyo ndikofunikira paumoyo wamunthu komanso wamaganizidwe
Kafukufuku wasayansi wapeza kuti kuwala, monga chimodzi mwazinthu zazikulu zoyendetsera kachitidwe ka circadian rhythm system, kaya ndi kuwala kwachilengedwe kwa dzuwa kapena magwero opangira kuwala, kumayambitsa mayankho osiyanasiyana amtundu wa thupi. Kuwala kumakhudza thanzi la munthu mosiyanasiyana kudzera muzowoneka ndi zosawoneka.

Maonekedwe a kuwala yokumba asintha kayimbidwe ka circadian kuwala kwachilengedwe, ndi kugwiritsa ntchito magwero osayenera kuwala adzachititsa anthu maso kutopa, kusowa tulo, kuwala poizoniyu zoopsa ndi kwachilengedwenso mungoli matenda, komanso angathe kukhudza thanzi la anthu thupi, maganizo, chitonthozo ndi kusintha kwa thupi.

Choncho, ndizofunika kwambiri kulimbikitsa "kuunikira kwabwino" ndikuwongolera kuwala ndi kutonthoza.

Makamaka, makolo ndi ana kunyumba ayenera kulabadira kwambiri kusankha kuyatsa wathanzi, pang`ono chidwi adzakhala ndi zimakhudza masomphenya a mwana thanzi.

2.Kuwunikira kwaumunthu

Kuunikira kwaumunthu ndi luso lopanga kuunikira komwe kumatsanzira masana achilengedwe kuti ntchito zathupi ziziyenda bwino. Imawonjezera magwiridwe antchito amunthu, chitonthozo, thanzi komanso moyo wabwino.

Masomphenya ndi zotsatira zoonekeratu za kuwala pa munthu. Kuwala kumatithandiza kuzindikira kuwala, mawonekedwe, mtundu, chithunzi, chidziwitso ndi kusiyanitsa. Kuwala kumatikhudzanso physiologically, kukhudza mahomoni, tcheru, kuganizira, kutopa, etc. Kumatsimikiziranso wotchi yathu zachilengedwe ndi circadian rhythm.

Poganizira izi, kuunikira kwaumunthu kumapereka njira yowunikira yowunikira komanso yowunikira anthu. Imalinganiza zosowa zowoneka, zamalingaliro komanso zachilengedwe za anthu pakugwiritsa ntchito zowunikira.